Past Livestreams

Sweet & Dandy

Fri, 01/01/21 - A swift strong flow through arm balancing, leg balancing, lunges and crunges, triangles and cryangles and then seated stretches, inversions and a 10 min meditation!

Bryan Kest
68 mins




An awesome one. In 20 years Bryan hasn’t gotten me on “lower slowly...your right knee to the floor” but he got me twice in this one! A great meditation at the end.

January 10, 2021

Sunana, on the Sweet & Dandy class.

Loved this. Thank you so much Bryan. Amazing and rejuvenating. I really appreciate you.!

January 6, 2021

Lisa, on the Sweet & Dandy class.

Loved this one. ?

January 3, 2021

Sarah, on the Sweet & Dandy class.

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