Nama-sleigh

About This Class

Bryan Kest leads a full-body dynamic flow that opens in Child's Pose with an extended focus on breath awareness and mindfulness before building steadily through Downward Facing Dog, a standing forward fold, and multiple rounds of a sun-salutation-style vinyasa (Cobra, Plank, Down Dog). The middle section layers in progressively challenging sequences: one-legged balancing in Down Dog, knee-to-elbow core work, Crow-prep arm balance with chin-to-floor pushes, low lunge variations, Grandma Twist (revolved lunge), Side Lunge (Crunch/core lunge), Warrior One, Warrior Two, Triangle (cry angle), and wide-legged forward fold with bound arms. A deliberate cool-down follows with seated cross-legged hip openers (double pigeon / fire log), seated neck and trapezius stretches, supine twists, and a final Savasana with guided Pranayama. Throughout, Bryan continuously emphasises moderation over depth, calmness over exertion, and personal sensation over external comparison, making the class equally accessible to those who modify freely as to those seeking a genuine strength and flexibility challenge.