Past Livestreams

Bird of Compassion

Mon, 1/4/21 - A different warmup sequence leads into a different flow. Shoulders, hamstrings, quadriceps and balancing. With a nice meditation to finish!

Bryan Kest
68 mins




Really enjoyed this challenging change of pace

January 21, 2021

drac, on the Bird of Compassion class.

Bless you, Bryan and Melissa, your practice was phenomenal, thank you (Thumbs UP!). I agree with Deborah, I felt humbled, yet I was grateful. As Jamie plans to repeat this class, I also will routinely seek the support of its instructions and physical/mental challenges. Whew! Bryan, thank you also for your insights in the present World affairs. In order for Mankind and our environment to survive, Man will have to recognize his responsibilities in his life's choices and actions -- we are co-creators in our own life processes and those of the world around us. Namaste.

January 7, 2021

Joseph, on the Bird of Compassion class.

Loved this class! It was nice to be fully prepared for Bird of Paradise and so exciting to get into the full pose even though my mind was doubtful lol! Thanks! Added to the favourites. ?

January 6, 2021

Julia, on the Bird of Compassion class.

Loved it!

January 5, 2021

Liz, on the Bird of Compassion class.

My body feels great even though my bird if paradise looked more like a disgruntled chicken who just tangled with the neighbor’s cat, and won. I really like the plow, shoulder stand and especially the meditation. Thank you.

January 5, 2021

Alyson, on the Bird of Compassion class.

Very fun mix-up from the norm, great challenge to balance and staying calm! Thanks all!

January 5, 2021

Angela, on the Bird of Compassion class.

Hola BK & Melissa, I just got done owning today's AM recording, AMAZING! It is so wonderful to start the 1st week of the year with your energy. Thank you!

January 5, 2021

amelia.eiras, on the Bird of Compassion class.

Fabulous class. . .Bird of Paradise was a great challenge to my calmness and my humility! Loved the warm up sequence, too.

January 4, 2021

Deborah, on the Bird of Compassion class.

That was one tough bird! Will gladly try again!

January 4, 2021

Jamie, on the Bird of Compassion class.

I'm so happy to have found Bryan's class again. Haven't been around Bryan and his extraordinary teaching for probably at least 15 years...back in the day that he had those huge classes upstairs in a building across the street from the Santa Monica Library! He is the best teacher.

January 4, 2021

debbie, on the Bird of Compassion class.

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