Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Old School Vinyasa Flow
- 69 MIN
Thu, 09/23/21: A modest warmup sequence leads into a warrior based vinyasa flow. Loads of lunges with hips, shoulders, hamstrings and core all accessed and
Time Flies When Having Fun!
- 70 MIN
Tue, 09/21/21: This is a basic yet strong flow. With traditional warmups then side stretches, lunges and crunges, triangles and cryangles. concluding with deep seated
This One is A Doozy
- 100 MIN
Sun, 09/19/21: Without any standing balances we put more emphasis on upper body strength. Along with a vigorous pace, elongated seated sequence and a bicycle
Easy Does It
- 66 MIN
Thu, 09/16/21: This class is a mild flow yet it is still a very full, dynamic, and complete routine with a standing balancing sequence a
A Pain in My Butt
- 71 MIN
Tue, 09/14/21: Well I guess you will be toning your butt muscles in this one. This is actually a very eclectic flow leaving you humming
It’s About the Journey
- 100 MIN
Sun, 09/12/21: A full elongated Journey where every body part and range of motion is explored and cared for. Quite an active class but not
Steady Breath, Steady Flow
- 65 MIN
Thu, 09/09/21: A short basic warmup sequence leads into a dynamic standing balancing sequence broken up with a couple crow postures. Then dropping into a
All for One (Leg) and One (Leg) for All
- 68 MIN
Tue, 09/07/21: A balanced class with an emphasis on a unique standing balancing sequence with a rare pose or two. Arm balances and core strength
Getting to the Sweet Gentle CORE of the Matter
- 101 MIN
Sun, 09/05/21: A yin type of beginning leads into very yang warmups A, B and C. Then a unique flowing standing sequence with some lunges
Brain Balance
- 64 MIN
Thu, 09/02/21: This class is basically all arm balances and leg balances. In other words, upper and lower body strength. All poses are basic and
A Flow, A Rhyme, A Sweet Time
- 68 MIN
Tue, 08/31/21: A gentle build to a modest paced dynamic well-rounded flow. Arm balances, cryangles, crunges and frogs will leave you vibrating from head to
Beautiful Butt Burn
- 103 MIN
Sun, 08/29/21: This long, strong, dynamic and eclectic class includes rare leg balances, camel sequences and head stands. Be aware, be careful, be gentle and