- Active
- 69 min
- Flow
- 5.0 out of 5
About This Class
This "old school" Vinyasa class with Bryan Kest moves through a full-body sequence structured around the traditional vinyasa rhythm — plank, cobra, and down dog linking every standing pose. The practice opens in Child's Pose and Down Dog before building into a rich lunge repertoire: low lunges with side stretches and twists, Warrior One, Warrior Two (Hero Pose), extended side angle variations, triangle-like straight-leg variations, and deep hip-opening shoulder-under-leg binds. Backbody work includes multiple Cobra repetitions, Locust/Salabhasana arm-and-leg lifts, and Bow Pose (Dhanurasana). The floor sequence closes with a wide-legged seated forward fold, core boat-like leg work, figure-four reclined hip stretches, and supine twists before a long, meditative Savasana. Throughout, Bryan emphasizes breath freedom, nervous-system calm, personal modulation of intensity, and treating the practice as a "healing" rather than a workout — making it accessible to a wide range of levels while still delivering genuine strength, flexibility, and mobility benefits.
Comments
11Chigusa
Absolutely loved it and spent. Thank you ????
Kfin
Get ready for Warrior 1….bravo!
s.mollyjo
A surprising challenge from a steadily building, moderately paced flow. With the ever-wise accompanying guidance from B.K., this was a great practice in honoring the body and remaining calm amidst difficulty, while taking a lengthening, strengthening, stretching (stretchening?), nourishing stroll. Thank you!
Bernadett
vegansoulsunday
Love the old school flow. My head felt buzzy at the end which is a good thing. The yoga model kept a good pace with your instruction which is immensely helpful. Namaste and Aloha!
Michael Kaplan
Thank you. Awesome. Loved the old school!
emerle
Loved getting back to basics and still invigorating
SK
It’s been ages since I did a vinyasa class.- great fun and a little sweaty.
michelleja2727
Loved the energy in this old school flow… yes brings back memories of your 90’s class on VHS tapes. Just what I needed to wake up the body from a lazy Saturday morning vibe… feeling energized! Thanks once again !
Lisa
Incredible wonderful flow. Felt like we were in your studio in the 90’s! Thank you!!
dmotr
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