Past Livestreams
Old School Vinyasa Flow
Thu, 09/23/21: A modest warmup sequence leads into a warrior based vinyasa flow. Loads of lunges with hips, shoulders, hamstrings and core all accessed and cared for.
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Reviews
Absolutely loved it and spent. Thank you ????
April 12, 2023
Chigusa, on the Old School Vinyasa Flow class.
A surprising challenge from a steadily building, moderately paced flow. With the ever-wise accompanying guidance from B.K., this was a great practice in honoring the body and remaining calm amidst difficulty, while taking a lengthening, strengthening, stretching (stretchening?), nourishing stroll. Thank you!
November 11, 2021
s.mollyjo, on the Old School Vinyasa Flow class.
Love the old school flow. My head felt buzzy at the end which is a good thing. The yoga model kept a good pace with your instruction which is immensely helpful. Namaste and Aloha!
September 28, 2021
vegansoulsunday, on the Old School Vinyasa Flow class.
Thank you. Awesome. Loved the old school!
September 28, 2021
Michael, on the Old School Vinyasa Flow class.
Loved getting back to basics and still invigorating
September 27, 2021
emerle, on the Old School Vinyasa Flow class.
It's been ages since I did a vinyasa class.- great fun and a little sweaty.
September 25, 2021
SK, on the Old School Vinyasa Flow class.
Loved the energy in this old school flow... yes brings back memories of your 90's class on VHS tapes. Just what I needed to wake up the body from a lazy Saturday morning vibe... feeling energized! Thanks once again !
September 25, 2021
michelleja2727, on the Old School Vinyasa Flow class.
Incredible wonderful flow. Felt like we were in your studio in the 90's! Thank you!!
September 25, 2021
Lisa, on the Old School Vinyasa Flow class.
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