Past Livestreams

Old School Vinyasa Flow

Thu, 09/23/21: A modest warmup sequence leads into a warrior based vinyasa flow. Loads of lunges with hips, shoulders, hamstrings and core all accessed and cared for.

Instructor:
Bryan Kest

Active

69 mins

5

OUT OF 5

Reviews

October 9, 2021

Bernadett, on the Old School Vinyasa Flow class.

Love the old school flow. My head felt buzzy at the end which is a good thing. The yoga model kept a good pace with your instruction which is immensely helpful. Namaste and Aloha!

September 28, 2021

vegansoulsunday, on the Old School Vinyasa Flow class.

Thank you. Awesome. Loved the old school!

September 28, 2021

Michael, on the Old School Vinyasa Flow class.

Loved getting back to basics and still invigorating

September 27, 2021

emerle, on the Old School Vinyasa Flow class.

It's been ages since I did a vinyasa class.- great fun and a little sweaty.

September 25, 2021

SK, on the Old School Vinyasa Flow class.

Loved the energy in this old school flow... yes brings back memories of your 90's class on VHS tapes. Just what I needed to wake up the body from a lazy Saturday morning vibe... feeling energized! Thanks once again !

September 25, 2021

michelleja2727, on the Old School Vinyasa Flow class.

Incredible wonderful flow. Felt like we were in your studio in the 90's! Thank you!!

September 25, 2021

Lisa, on the Old School Vinyasa Flow class.

September 23, 2021

dmotr, on the Old School Vinyasa Flow class.

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