Past Livestreams
Getting to the Sweet Gentle CORE of the Matter
Sun, 09/05/21: A yin type of beginning leads into very yang warmups A, B and C. Then a unique flowing standing sequence with some lunges as its foundation. Then we hit the floor for more deep stretching and core work. Meditation included!
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Reviews
Great class. I liked the triangle flow sequence. Thanks Bryan, Melissa, and doggie in the background.
September 9, 2021
Julia, on the Getting to the Sweet Gentle CORE of the Matter class.
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