Time Flies When Having Fun!

About This Class

Bryan Kest leads this expansive flow class with a philosophy-first approach, opening in child's pose and building steadily through multiple rounds of a modified sun-salutation warm-up before expanding into a rich standing sequence. The flow features crescent lunges, prayer twists, hero pose (Warrior I family), triangle, twisting triangle, side-stretch variations, and arm-balance prep work including knee-to-elbow and knee-to-tricep poses. A spread-leg forward fold bridges the standing work to a grounding floor sequence of supine hip stretches (figure-four/reclined pigeon), supine spinal twists, and a final savasana. Throughout, Bryan consistently frames the practice around breath as the primary meditation tool — quieting the mind, listening to sensation, and moving incrementally to avoid injury. He actively encourages modifications, child's pose breaks, and self-regulation, making the class accessible despite its dynamic structure. The class suits anyone looking to build full-body heat and mobility while developing a more mindful, body-responsive movement practice.