Easy Does It

About This Class

Bryan Kest leads this 66-minute flow with a consistent, calming voice that places deep, uninterrupted breathing above every physical goal. The class opens in Child's Pose to establish a breath foundation, then gradually builds through Downward Facing Dog, Cobra, Locust (Salabhasana), and a standing forward-fold sequence. A substantial standing-balance section follows, featuring one-legged airplane, bent-knee balance, standing splits prep, twisting lunge (grandma twist), crescent lunge, and extended side angle variations — each held long enough to develop strength, balance, and hip flexibility simultaneously. The floor sequence revisits Down Dog with upper-body variations (forearm dog, bound-arm shoulder stretch, knee-to-tricep arm-balance entry), then moves into pigeon-style deep hip openers and a hamstring-focused forward fold with wide legs. The class closes supine with a core series (scissor legs, double-leg lowers, arms-overhead hold), reclined spinal twists, and an extended Savasana with a focus on letting the breath become natural and the mind quiet. Bryan repeatedly invites students to modify, rest, or go deeper according to their own body, making this accessible despite its length and variety.