Steady Breath, Steady Flow

About This Class

This dynamic flow class is built around one unwavering foundation: deep, smooth, continuous breath. Bryan guides students through a progressive full-body sequence that opens with child's pose and down dog, moves into standing forward folds, cobra, and plank-based push-ups, then builds into challenging single-leg balances (airplane/warrior III variations), spinal twists while balancing on one leg, elbow balance (crow/tripod), a kneeling camel-like backbend series, chair pose and tiptoe balance, lateral side stretches, and floor-based hip openers including bound angle and wide-leg forward folds. Core work is woven throughout—leg lifts, boat-like balancing, and oblique twists. The class closes with supine spinal twists, a knees-to-chest counter pose, a seated rocking spinal massage, and a seated gratitude meditation followed by savasana. Throughout, Bryan emphasises finding a "sweet" personal edge rather than forcing depth, making the class equally accessible to students who modify and those who explore arm balances. The overall effect is simultaneously strengthening, mobilising, and calming.