Past Livestreams
Steady Breath, Steady Flow
Thu, 09/09/21: A short basic warmup sequence leads into a dynamic standing balancing sequence broken up with a couple crow postures. Then dropping into a twisting camel sequence, core strength sequence and deep stretches.
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Reviews
Wonderful class. Loved this. thank you!
September 11, 2021
Lisa, on the Steady Breath, Steady Flow class.
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