Past Livestreams

Steady Breath, Steady Flow

Thu, 09/09/21: A short basic warmup sequence leads into a dynamic standing balancing sequence broken up with a couple crow postures. Then dropping into a twisting camel sequence, core strength sequence and deep stretches.

Instructor:
Bryan Kest

Active

65 mins

5

OUT OF 5

Reviews

Wonderful class. Loved this. thank you!

September 11, 2021

Lisa, on the Steady Breath, Steady Flow class.

September 10, 2021

dmotr, on the Steady Breath, Steady Flow class.

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