Short & Sweet
Ballet Flow
- 35 MIN
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow. Add to Favorite
Twist to Aline
- 33 MIN
Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing. Add to […]
A Flow To Let Go
- 35 MIN
A strong flow themed on flexion and extension. Add to Favorite
Chair Yoga: Chair Dog
- 16 MIN
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity […]
Low Back Maintenance
- 31 MIN
A sequence designed for general, overall low back maintenance. Add to Favorite
Core Flow
- 38 MIN
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too. Add to Favorite
Energy Shot
- 33 MIN
A practice to get you moving. Add to Favorite
Shoulder Maintenance
- 21 MIN
This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles. Add […]
Pop a Squat
- 37 MIN
Create energy and sweet squatting throughout this flow. Add to Favorite
Head to Toes
- 32 MIN
A strong steady stretch from the toes to the hips with a little bit of core and shoulders. Add to […]
Non-Linear Flow
- 30 MIN
A non-linear progression to break patterns finding variety in movement. Add to Favorite
20-Minute Power Up
- 23 MIN
A quick and well-rounded practice when you’re short on time. Add to Favorite