Short & Sweet Classes
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.
Twist to Aline
Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.
This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...
20 Minutes & Done #2
Back muscles and mobility.
Pop a Squat
Create energy and sweet squatting throughout this flow.
Head to Toes
A strong steady stretch from the toes to the hips with a little bit of core and shoulders.
A non-linear progression to break patterns finding variety in movement.
20-Minute Power Up
Power Yoga Online Class: 20-Minute Power Up A quick and well-rounded practice when you’re short on time.
Sweet Warm Ups are Everything
Unique warm ups and back muscles.
Chakras 5, 6, & 7 Shot
Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...
20 Minutes & Done #5
20 minutes of length strength.
A practice to get you moving.
An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...
Work up a sweat with the bridge pose.
Wake & Bake
A quick morning routine with fundamental movements to start your day.
Quick & Strong
Strength & Stretch!
A quick routine to build flexibility in the hamstrings.
Stoking the Fire
A less then 10 minute fire starter stoking with breath and building strength.
Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...
An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...
20 Minutes & Done #4
Moderate Standing Flow with Sweet Resting Pose.
Strength & Play
A comprehensive 30 minute flow with a little bit of everything.
20 Minutes & Done #3
Upper Body Strength.
30 Minutes & Done #2
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...
A Flow To Let Go
A strong flow themed on flexion and extension.
Stand, Turn, and Sit
A brief journey through strength, flexibility, and balance ending in a calm inner stillness.
This class will challenge your balance, strengthen your core and open your hips.
30 Minutes & Done #1
A well rounded 30 minute flow!
20 Minutes & Done #1
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...
Get Down & Roll Around
It is a quick trip in under 30 minutes, to your personal yoga playtime! Maybe you are ready for handstand,...