Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the way up to your shoulders.
Relax & Let Go
Pranyama & Meditation
Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice, beyond physical asana. We will explore a variety
Inner Peace
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.
Finding Peace
Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more peaceful state of being.
Pre-Bedtime Serenity
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.
Stress Reduction
Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off
End of Day Yoga Nidra Meditation
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we’ll also take time and go through our day and