Relax & Let Go
Power Yoga Online Class: Stress ReductionDial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and less reaction. Recommended Props: 2 Blocks, Bolster, Blanket.
Explore Class Channels
March 26, 2022
mcutillo, on the Stress Reduction class.
January 20, 2021
francesca.i.roberts, on the Stress Reduction class.
November 24, 2020
Melinda, on the Stress Reduction class.
September 2, 2020
Caron, on the Stress Reduction class.
July 10, 2020
Beth, on the Stress Reduction class.
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.
Do you want to add a review?