Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and less reaction.
Recommended Props: 2 Blocks, Bolster, Blanket.
Stress Reduction
Power Yoga Class
Instructor
Melissa Mercedes
Intensity
Mellow
Duration
31 MIN
Ratings
3.8 out of 5
