Relax & Let Go

Stress Reduction

Power Yoga Online Class: Stress Reduction

Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and less reaction. Recommended Props: 2 Blocks, Bolster, Blanket.

Instructor:
Melissa Mercedes

A

31 mins

4

OUT OF 5

GO PREMIUM TO UNLOCK

Explore Class Channels

Yoga 101

Short & Sweet

Healthy Backs

Relax & Let Go

Reviews

amazing

March 26, 2022

mcutillo, on the Stress Reduction class.

January 20, 2021

francesca.i.roberts, on the Stress Reduction class.

November 24, 2020

Melinda, on the Stress Reduction class.

September 2, 2020

Caron, on the Stress Reduction class.

July 10, 2020

Beth, on the Stress Reduction class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.