Relax & Let Go

Stress Reduction

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and less reaction. Recommended Props: 2 Blocks, Bolster, Blanket.


Melissa Mercedes
Approachable
31 mins

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