Anywhere Anytime
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and
Relax & Let Go
Yin Yoga For Athletes: & everyone else!
This yin sequence is crafted especially for athletes to allow their joints & ligaments to heal & repair. You can expect a healing touch for the neck, shoulders,
Yin Yoga “Sleep Well”
This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice starts with sweet gentle standing poses followed by
Yin Restorative!
A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and a strap or small towel)
Restorative Class #2
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your body.
Yin Yoga “Good Sleep”
Yin Yoga “Good Sleep” is a 30 min. practice that is the perfect way to wind down at the end of the day and prepare the nervous system