Relax & Let Go

Side Body Release

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the way up to your shoulders.

Instructor:
Steve Jones

Mellow

29 mins

4.8

OUT OF 5

Reviews

Feeling stretched, feeling calm, feeling ready....thank you.

November 5, 2021

SK, on the Side Body Release class.

Thank you for this beautiful stretch. Feels amazing

September 10, 2021

patriciatschopp1, on the Side Body Release class.

May 11, 2021

Emily, on the Side Body Release class.

Ahhhhhh. Very very nice stretches. Thank you Steve!

February 22, 2021

Kate, on the Side Body Release class.

Steve Jones teaches a master piece here! This class is called "side body release" yet this is an amazing class toward relieving the spine and lower back. As all this stretches release muscles and connectives directly surrounding the spine and lower back. This class is all about healing!

February 14, 2021

Bryan, on the Side Body Release class.

Just what I needed after all the half marathon training. Thank you so much, Steve!

October 3, 2020

yuchinfang, on the Side Body Release class.

Steve, This class is so rich with long stretches, you've created a great sequence here. The results feel wonderful!! Thank you.

October 1, 2020

audrey, on the Side Body Release class.

September 30, 2020

Gregg, on the Side Body Release class.

This was really good! Thank you. Very creative.

September 25, 2020

Lisa, on the Side Body Release class.

August 27, 2020

William Foss, on the Side Body Release class.

great side stretches and super easy for inexperienced people

August 16, 2020

Debra, on the Side Body Release class.

Excellent

August 15, 2020

mcutillo, on the Side Body Release class.

This is an amazing side body stretch routine. I love it!

July 25, 2020

Miriam, on the Side Body Release class.

I love these stretches!

July 22, 2020

Angela, on the Side Body Release class.

nice calm IT band & leg stretch. It's as tough or as gentle as you choose to make it.

July 18, 2020

Neil, on the Side Body Release class.

A quiet, gentle flow that's full of stretching. Love it.

July 16, 2020

Nancy, on the Side Body Release class.

July 14, 2020

thanosk, on the Side Body Release class.

July 13, 2020

DS, on the Side Body Release class.

July 9, 2020

susanna, on the Side Body Release class.

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