Past Livestreams

Mon, 12/21/20 – Salutations and more salutations and lots in-between. This is a quick vigorous class that touches a lot but emphasizes nothing except deep

Sun, 12/20/20 – Starting off very slow and gentle and then slipping into something pretty strong including upper, middle (core) and lower body strength and

Fri, 12/18/20 – This class explores some variations of the triangle pose. Some of the variations are incredibly dynamic and this class leaves you thoroughly

Thu, 12/17/20 – In each class we take our time and warm up, and this class is no different. From there, we slip into a

Wed, 12/16/20 – This class Is like an old locomotive training chugging along at a moderate pace for a solid hour. In the midst of

Tue, 12/15/20 – Not sure what we should do today, what do you feel like doing? Oh I see, you feel like a mixed bag

Mon, 12/14/20 – With the addition of our rare and special third warmup sequence which is actually a complete yoga routine on its own, there

Sun, 12/13/20 – We are on a journey to create space because spaces translates into lightness, freedom and energy and in order to create space

Fri, 12/11/20 – Don’t let the slow gentle beginning fool you! This class is a highly muscular strong yet not vigorous flow that ends much

Thu, 12/10/20 – This class has a lot of nothing but a little bit of everything. Modestly challenging and very complete. Strength, balance, flexibility, stamina

Wed, 12/9/20 – This class emphasizes dogs and frogs literally. A strong down dog sequence followed by some awkward transitions into a deep, sweet and

Tues, 12/8/20 – Taking our time moving through warm ups leading to a standing balancing sequence that hits all the right spots. Then into a