Past Livestreams
Always Smile
Thu, 12/17/20 - In each class we take our time and warm up, and this class is no different. From there, we slip into a basic standing balancing sequence. After a few standing stretches we head to a very short yet strong lunge sequence and we finish up in a sweet and deep floor stretch sequence. Oh yeah, mixed into the fray there are 9 push-ups...enjoy!
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Reviews
Nice work Bryan, you words as helpful as anything. Much appreciated.
December 22, 2020
Andrew, on the Always Smile class.
This is my favorite routine. Since I’m watching recorded I toss in the plow and shoulder stand at the end. Thank you. I am grateful for this family.
December 20, 2020
Alyson, on the Always Smile class.
Still challenging my calmness during those standing balancing sequences where I fall and fall and fall, but keep trying...
December 18, 2020
michelleja2727, on the Always Smile class.
This class went by sooo fast! So thankful to practice w you! Such a blessing and ways just what I need!
December 18, 2020
dmotr, on the Always Smile class.
feelin this old school flow - all my faves - side bending, bruce lee and balancing! strong smile!
December 18, 2020
Natalie, on the Always Smile class.
This was my first live class with Bryan. I remember when I started Yoga in 2004 when I bought my first Bryan Kest DVD! Today practicing online, being part of the class and the community was more special for me than words can describe. Thank you! A few words about this very class would be that it was powerful but in the most gentle way -- like the other Bryan Kest classes: captivating! Left me calm, energized (and with a smile).
December 17, 2020
Melis, on the Always Smile class.
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