Always Smile | Power Yoga

Past Livestreams

Always Smile

Thu, 12/17/20 - In each class we take our time and warm up, and this class is no different. From there, we slip into a basic standing balancing sequence. After a few standing stretches we head to a very short yet strong lunge sequence and we finish up in a sweet and deep floor stretch sequence. Oh yeah, mixed into the fray there are 9 push-ups...enjoy!

Bryan Kest


70 mins




Nice work Bryan, you words as helpful as anything. Much appreciated.

December 22, 2020

Andrew, on the Always Smile class.

This is my favorite routine. Since I’m watching recorded I toss in the plow and shoulder stand at the end. Thank you. I am grateful for this family.

December 20, 2020

Alyson, on the Always Smile class.

Still challenging my calmness during those standing balancing sequences where I fall and fall and fall, but keep trying...

December 18, 2020

michelleja2727, on the Always Smile class.

This class went by sooo fast! So thankful to practice w you! Such a blessing and ways just what I need!

December 18, 2020

dmotr, on the Always Smile class.

feelin this old school flow - all my faves - side bending, bruce lee and balancing! strong smile!

December 18, 2020

Natalie, on the Always Smile class.

This was my first live class with Bryan. I remember when I started Yoga in 2004 when I bought my first Bryan Kest DVD! Today practicing online, being part of the class and the community was more special for me than words can describe. Thank you! A few words about this very class would be that it was powerful but in the most gentle way -- like the other Bryan Kest classes: captivating! Left me calm, energized (and with a smile).

December 17, 2020

Melis, on the Always Smile class.

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