Slow Mojo Flow

About This Class

Bryan Kest leads this unhurried flow class with the philosophy of "hyper-gentleness" — treating movement like a healing walk rather than a workout. The class opens in Child's Pose and Down Dog to establish deep, free breathing before moving through a carefully rehearsed sun-salutation-style sequence (Cobra, Plank, Down Dog, Forward Fold, Standing). From there, Bryan guides students through Crescent Lunge, a Twisting Lunge, Balancing Lunge, and a rich standing balance series on each leg that weaves together Warrior Three-like airplane balance, Figure-Four/Tree-adjacent balancing, Bruce Lee Asana (standing leg extension), and Half Moon-adjacent side-balance. A standing hero-pose sequence on each side includes Warrior Two, Extended Side Angle, Triangle (cry angle pose), a deep lunging Pigeon variation, and Warrior One. The class winds down with a seated Hero Pose quad stretch, supine spinal twists, and an extended Savasana. Throughout, Bryan consistently cues students to monitor breath quality, stay calm under physical challenge, and personalise every pose to their own feeling rather than an external standard. The result is a class that trains both body and mind — building strength, flexibility, and balance while cultivating equanimity and mindfulness.