Past Livestreams

12/20/22 This class just sailed right by. A couple of warm ups, some lunging, shoulder stretches, leg and arm balances a deep stretch and meditation.

12/15/22 Using a unique warmup sequence to enter a mild yet dynamic flow as we cover all the bases and places. Meditation included. Add to

12/6/22 If you can get through the deep burn in your butt cheeks you will find this class to be a very deep and complete

12/8/22 From lengthening to twisting on the ground, in a lunge, in standing and finally in balancing. A twisting, strengthening and balancing sequence that sneaks

12/4/22 This elongated flow starts very slow and builds into an expansive and complete yoga practice emphasizing no particular body part while touching all body

12/1/22 The only way to care for something is to touch it gently so lets get to this gentle, sensuous flow through every bone, joint,

11-20-22 This class begins extra mellow the grows into a modest flow. A great class is you are looking for a class that’s very thorough

11/17/22 Activating core muscles in the most unique way and along the way caring for so many other places and ranges of motion. Meditation included.

11/15/22 Through the gentle challenges of touching yourself in so many different ways the real challenge is keeping your breath deep and free. A gentle

11/10/22 Considering space translates to lightness, freedom and energy within a basic flow we use this class to lengthen (create space) our bodies. Add to

11/11/22 A mellow active flow. This class will activate and invigorate without sacrificing its mellow ease. Floor stretches and Meditation included. Take your own resting

11/6/22 With a slow gentle deep stretch beginning we slide effortlessly into a powerfully complete flow leaving no stone unturned and a total feeling of