Past Livestreams

Tue, 10/26/21: On our way towards Bird of Paradise, we will stretch you and warm and ready you with lunges, hips and hamstring stretches and

Sun, 10/24/21: A little initial yin, then a dynamic warmup sequence using all three warm ups, then a dynamic flow followed by meditation. Add to

Thu, 10/21/21: A nice smooth sailing flow through yin and then yang and then into the rest of your day. Standing, lunging, balancing, stretching, active,

Tue, 10/19/21: Using salutations and upper body strength poses to grow some heat, we enter a relaxing hip stretch on our way to using a

Sun, 10/17/21: A slow yin beginning leads into a modestly paced, intense and well rounded flow that focuses on meditation in motion. Sweet meditation at

Thu, 10/14/21: This class is a combination of being very basic yet very active. You will use salutation B as a platform for an entire

Tue, 10/12/21: And eclectic flow of basic movements emphasizing strength all over the place. Along with a basic yet rare (for this class) forward bend

Thu, 10/07/21: Well it’s really 4 triangles with 4 reverse triangles on both sides. So it’s 16 triangles. This class is deep stretching, loads of

Tue, 10/05/21: Using a no salutation warmup sequence that emphasizes upper body strength we indulge in an eclectic flow full of lunges, twists, standing balances,

Thu, 09/30/21: With an upper body strengthening sequence as our warmups, we move through an eclectic class of lunges, crunges, triangles and cryangles, spread leg

Tue, 09/28/21: A mild, sweet, eclectic, all encompassing flow. This class will leave you tingling from head to toe all within a mild flow. Sweet

Sun, 09/26/21: Yes this class includes the humble warrior pose along with the rest of this eclectic flow. We enter this class like a lamb