Past Livestreams

Sun, 12/5/21: We start with a slow yin flow and then we quickly get strong using approachable poses. We move fluidly throughout the class making

Thu, 12/2/21: The title says it all. Using all 3 warm-up sequences to slip into a strong flow optimally we move fluidly through every body

Sun, 11/21/21: Starting with some yin and then exploring deep yang. As dynamic and eclectic of a flow as you will find. This class is

Thu, 11/18/21: An old school vinyasa class. Like a sensuous dance from beginning to end, this class barely stops for some sweet ending floor stretches.

Tue, 11/16/21: It was cold here so this class keeps you moving. A true vinyasa flow with 15 pushups spaced out into 5 groups of

Sun, 11/14/21: Bare through an initial tech issue, and then struggle sweetly with us through a class that thankfully has something special for everyone. Add

Thu, 11/11/21: Mostly a yin practice with some very yang moments and loads of deep, releasing hip poses. Meditation included…enjoy! Add to Favorite

Tue, 11/09/21: If you like to balance, this class is for you. Balance poses come with a load of strength, so there’s that too and

Sun, 11/07/21: This class may be the longest, smoothest, most all encompassing yoga flow I have ever taught. We touch every range of motion and

Thu, 11/04/21: With low intensity and extra activity, this class offers a trove of shoulder releases and it awakens, releases, and strengthens the whole body.

Tue, 11/02/21: A vinyasa flow, nicely paced dance, that moves smoothly and freely through more ranges of motion and body parts than can be described

Thu, 10/28/21: After some basic warm-ups we enter a very unique standing balancing sequence, then we hit the ground and stretch it all out and