- Active
- 65 min
- Flow
- 4.9 out of 5
About This Class
This flowing class builds steadily from child's pose and downward facing dog through multiple rounds of sun salutation-style sequences, progressively layering in crescent lunge, core twists, side-body stretches, and an extended balance series that includes airplane, Bruce Lee-sana (standing side leg lift), forward leg balance, and bent-knee balance. Upper body work weaves in cobra variations, plank, and knee-to-elbow transitions. The floor sequence addresses the hips, hamstrings, and spine with reclined hip openers, happy baby, and supine twists before arriving at an extended Savasana with breath-focused meditation. Throughout, Bryan frames the practice as training for calmness and presence — repeatedly cueing students to soften the neck, free the breath, and back off rather than force depth. The emphasis on gentleness over intensity and finding a personal, sustainable edge makes the class accessible despite its dynamic structure.
Comments
21Petra
Aparna Majmudar
Loved Bryan’s commentary on our never enough culture and being in relationship to our body. Great flow too!
Caterina
Just like a yoga ballet. Great flow.
Julie
Kicked my ass and prepped me for a pretty zen day! Mahalo Bryan!
justine89
loved this creative flow – i feel centered and balanced! namaste.
Jerray
Thanks Bryan for always always helping bring calm to my mind. Can’t wait for you to come back to Florida! Thanks again, Jerray
Mark Thomas Abrahamson
Perfect class. Flow just enough and I feel long!
Peter
SANDY
Thank you Brian & Melissa! Great class. Greetings from Cleveland. XO
Jackie
Awesome class, gentle start, got vigorous, just what my body needed. Loved all your words at the end, resonated deep with me. Thank you Bryan and the beautiful Melissa!
tipilivin
lovely
bc_ludwig
Time flies when you feel the flow. Namaste, Brian, Peoria, Ill.
patriciatschopp1
Great class as usual. Thank you ????
Sue
just a wonderful class to honor a unique human versus treating humans like drones,,,, a welcome relief from our current culture acting like every body is the same. Sure hope the masses wake up
Carissa Revell
constance
Goodness gracious great balls of fire, that class? That f@cking class? Haha! Stretched me, strengthened me, humbled me, and invigorated me. Loved every darn minute of it. Gracias BK and Melissa…????????????
martaruizalfaro
Lisa
I couldn’t imagine anything better than this today. I’m so grateful for you – Bryan and Melissa!
michelleja2727
Beautifully strong crescent lunge flow!~ Whoa… felt the burn. So many different ways to challenge mind, body and soul… always grateful!
Szilvia
Kristen
Members can leave a comment and read the whole thread.
Join to comment