Past Livestreams

Wheeeeew What a Flow

Sun, 11/21/21: Starting with some yin and then exploring deep yang. As dynamic and eclectic of a flow as you will find. This class is not overwhelming in any one way, but it includes so much. Strength, balance, flexibility, stamina and cardio--the entire fitness paradigm in one class. A sweet gratitude meditation to end!

Instructor:
Bryan Kest

Active

103 mins

1

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