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Tipping Over
- 22 MIN
Cool ways to explore the beginning of Warrior 3 and Half-moon pose. Add to Favorite
Making the Rounds #1
- 96 MIN
Strength and length. An anaerobic flow. Add to Favorite
Hot, Wet, and Full of Sweat
- 74 MIN
More stretch than vigor. Add to Favorite
That Was Fast
- 70 MIN
Simple and moderate. Add to Favorite
Generating Power
- 90 MIN
Flexor and extensor exercises blend with a wide straddled flow that leaves you open and balanced. Add to Favorite
Binding & Breathing
- 67 MIN
This grounding vinyasa class introduces a number of different “bound poses,” with lots of variations to make it an inclusive practice for all. The main
Essentials 3
- 42 MIN
Hitting the essential movements and ranges of motion making a short practice feel complete. Add to Favorite
Hips & Heart
- 40 MIN
A comprehensive sweet flow when you’re short on time. Add to Favorite
Give Yourself Support
- 61 MIN
Hip and heart opening to support the release of tension and anything unwanted. Add to Favorite
Inversion Diversion
- 57 MIN
We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or
Essentials 2
- 31 MIN
Hitting the essential movements and ranges of motion making a short practice feel complete. Add to Favorite
Expand Into Your Potential
- 60 MIN
Tune in, open up, and explore your edge! Moderately challenging and balancing. Add to Favorite