Most Recent

This class uses very simple and approachable poses to offer the participant a dynamic class that can be more or less challenging depending on the degree to which…

All around strength and deep stretches, too! A very unique and complete class. Meditation included.

Using some push-ups to warm the body, then onto salutations, we hit the floor for deep stretches, then finally amping things up slightly. Meditation included.

Hitting the essential movements and ranges of motion making a short practice feel complete.

Hitting the essential movements and ranges of motion making a short practice feel complete.

Hitting the essential movements and ranges of motion making a short practice feel complete.

We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or not. What you

A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.

If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic way to get

Tune in, open up, and explore your edge! Moderately challenging and balancing.

Hip and heart opening to support the release of tension and anything unwanted.

With breathwork and strong foundational postures. Build a better practice!