Most Recent
Simple, Dynamic, & very Complete
- 79 MIN
This class uses very simple and approachable poses to offer the participant a dynamic class that can be more or less challenging depending on the
Plankdogs, Push-ups, & Dobrushups
- 79 MIN
All around strength and deep stretches, too! A very unique and complete class. Meditation included. Add to Favorite
Spring Into Spring
- 76 MIN
Using some push-ups to warm the body, then onto salutations, we hit the floor for deep stretches, then finally amping things up slightly. Meditation included.
Butt it’s Balancing
- 66 MIN
Modest Standing Sequence. Add to Favorite
More Stretch than Strength
- 97 MIN
More stretch than vigor. Add to Favorite
Tipping Over
- 22 MIN
Cool ways to explore the beginning of Warrior 3 and Half-moon pose. Add to Favorite
Making the Rounds #1
- 96 MIN
Strength and length. An anaerobic flow. Add to Favorite
Hot, Wet, and Full of Sweat
- 74 MIN
More stretch than vigor. Add to Favorite
That Was Fast
- 70 MIN
Simple and moderate. Add to Favorite
Generating Power
- 90 MIN
Flexor and extensor exercises blend with a wide straddled flow that leaves you open and balanced. Add to Favorite
Binding & Breathing
- 67 MIN
This grounding vinyasa class introduces a number of different “bound poses,” with lots of variations to make it an inclusive practice for all. The main
Essentials 3
- 42 MIN
Hitting the essential movements and ranges of motion making a short practice feel complete. Add to Favorite