- Active
- 57 min
- Flow
- 4.0 out of 5
About This Class
We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or not. What you might not believe is some of the creative ways standing splits can be used as a transition to other postures. Try it out and let us know what you think. BTW your hamstring will thank you the day after tomorrow.
Comments
4lagbaken
Fun class! Good for legs and balance, too.
emerle
Fantastic Class
julie.fongemy
Awesome, awesome, awesome!!!
emerle
Liking his classes
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