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Lets See What the Cat Dragged In
A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.
5
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I really liked the rhythm of the practice, all parts of the body were affected. Thank you, Brian, for your guidance! I wanted to add push-ups, it’s cool that you can pause and add something. Also the runner's stretch on the left side is missed , I added that too ;)
April 15, 2024
Yulia, on the Lets See What the Cat Dragged In class.
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