Most Popular Classes

Thu, 03/31/22: So little yet so much. A powerfully simple yet healing flow where you will spill through a routine...

Light and simple, more length than strength.

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...

A sequence designed for general, overall low back maintenance.

Meditation of Gratitude.

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Lower body strength and cardio.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A simple practice, yet not easy.

Basic, but stimulating standing flow, no leg balances.

You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.

Active balance sequence.

Power Yoga Online Class: Four Flows   Move with what feels good for a quick variation of tempo and pause...

A quick flow working with the warrior postures.

In this Power Yoga "Detox" you will move through a heavy dosage of twists to take care of the spine...

3 progressively strong warmup sequences and a little cool down.

A Very Balanced Flow with Bryan Kest!

Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side...