Most Popular Classes

Standing Long & Strong
Active • 34 min • Bryan Kest

A quick deep standing flow.

Just a Light Flow
Active • 97 min • Bryan Kest

Light and simple, more length than strength.

A little of everything and a lot of nothing
Active • 70 min • Bryan Kest

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Doggies, Froggies and Camels, oh my!
Active • 65 min • Bryan Kest

Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...

Low Back Maintenance
Mellow • 31 min • Steve Jones

A sequence designed for general, overall low back maintenance.

Meditation of Gratitude #2
Mellow • 17 min • Bryan Kest

Meditation of Gratitude.

Free
20 Minutes & Done #7
Mellow • 28 min • Bryan Kest

Modest warm up, modest strength, deep hip stretching.

Low Back Maintenance – Extended
Mellow • 67 min • Steve Jones

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

The Devil Made Me Do It
Robust • 98 min • Bryan Kest

Standing sequences and deep hip stretches.

Free
Yoga for Anyone
Mellow • 31 min • Mike Nader

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Twists & Shout
Active • 44 min • Monica Shao

Building low body and core strength in a fun dynamic flow.

Almond Milk #2
Active • 95 min • Bryan Kest

A mellow all inclusive flow.

1 Hour Power Hour #2
Active • 70 min • Bryan Kest

Lower body strength and cardio.

Free
Wise Body & Mind
Active • 88 min • Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

Quiet, Smooth, Modest & Sweet!
Active • 99 min • Bryan Kest

A Very Balanced Flow with Bryan Kest!

Happy
Active • 101 min • Bryan Kest

A simple practice, yet not easy.

Simple, Basic, & Easy
Mellow • 66 min • Bryan Kest

Basic, but stimulating standing flow, no leg balances.

All Level Flow
Active • 64 min • Tracey Goldman

You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.

Wham Bam Thank You!
Active • 70 min • Bryan Kest

Active balance sequence.

Four Flows
Active • 43 min • Daniel Head

Power Yoga Online Class: Four Flows   Move with what feels good for a quick variation of tempo and pause...

We Are Warriors
Mellow • 10 min • Desiree Crossman

A quick flow working with the warrior postures.

Detox
Active • 33 min • Travis Eliot

In this Power Yoga "Detox" you will move through a heavy dosage of twists to take care of the spine...

Sweet & Complete!
Robust • 59 min • Bryan Kest

3 progressively strong warmup sequences and a little cool down.

Every Nook & Cranny
Robust • 111 min • Bryan Kest

Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side...