Most Popular
Time Flies when Lost in Breath
- 70 MIN
Thu, 03/31/22: So little yet so much. A powerfully simple yet healing flow where you will spill through a routine […]
Just a Light Flow
- 97 MIN
Light and simple, more length than strength. Add to Favorite
A little of everything and a lot of nothing
- 70 MIN
Wed, 12/02/20 – A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed […]
Doggies, Froggies and Camels, oh my!
- 65 MIN
Tues, 11/17/20 – A down dog for the ages the infamous frog pose and a full circle Camel makes this […]
Low Back Maintenance
- 31 MIN
A sequence designed for general, overall low back maintenance. Add to Favorite
Meditation of Gratitude #2
- 17 MIN
Meditation of Gratitude. Add to Favorite
30 Minutes & Done #7
- 28 MIN
Modest warm up, modest strength, deep hip stretching. Add to Favorite
Low Back Maintenance – Extended
- 67 MIN
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back. Add […]
The Devil Made Me Do It
- 98 MIN
Standing sequences and deep hip stretches. Add to Favorite
Yoga for Anyone
- 31 MIN
This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short […]
Twists & Shout
- 44 MIN
Building low body and core strength in a fun dynamic flow. Add to Favorite
Almond Milk #2
- 95 MIN
A mellow all inclusive flow. Add to Favorite