Most Popular Classes
Standing Long & Strong
A quick deep standing flow.
Just a Light Flow
Light and simple, more length than strength.
A little of everything and a lot of nothing
Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...
Doggies, Froggies and Camels, oh my!
Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Meditation of Gratitude #2
Meditation of Gratitude.
20 Minutes & Done #7
Modest warm up, modest strength, deep hip stretching.
Low Back Maintenance – Extended
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.
The Devil Made Me Do It
Standing sequences and deep hip stretches.
Yoga for Anyone
This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...
Twists & Shout
Building low body and core strength in a fun dynamic flow.
Almond Milk #2
A mellow all inclusive flow.
1 Hour Power Hour #2
Lower body strength and cardio.
Wise Body & Mind
A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...
Quiet, Smooth, Modest & Sweet!
A Very Balanced Flow with Bryan Kest!
[A simple practice, yet not easy.
Simple, Basic, & Easy
Basic, but stimulating standing flow, no leg balances.
All Level Flow
You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.
Wham Bam Thank You!
Active balance sequence.
Power Yoga Online Class: Four Flows Move with what feels good for a quick variation of tempo and pause...
We Are Warriors
A quick flow working with the warrior postures.
In this Power Yoga "Detox" you will move through a heavy dosage of twists to take care of the spine...
Sweet & Complete!
3 progressively strong warmup sequences and a little cool down.
Every Nook & Cranny
Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side...