Most Popular

Twists & Shout

Building low body and core strength in a fun dynamic flow.


Monica Shao
Active
44 mins

5

OUT OF 5

Reviews

Thank you, Monica, your practice is a beautiful aid, as we soon make our transitions, from a memorable year of 2020, into a potential new beginning. May human consciousness also make its rebirth into that of healing, peace, and compassion. Namaste.

December 29, 2020

, on the Twists & Shout class.

OMG! First time doing a practice with Monica. Thank You. This was amazing.

July 29, 2020

Jan, on the Twists & Shout class.

a lovely graceful aligning centering sequence, just what I needed at the end of the day

July 24, 2020

gwyneth, on the Twists & Shout class.

Excellent instruction and a great flow.

July 13, 2020

Elaine, on the Twists & Shout class.

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