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Twists & Shout
Building low body and core strength in a fun dynamic flow.
4.9
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Reviews
This is a wonderful class. My “go to” when I’m feeling a little tweaked for whatever reason.
June 7, 2023
lagbaken, on the Twists & Shout class.
Such a great class! Challanging and rewarding. Thanks Monica your "recommendations" as we move through the flow certainly improve my practice...
May 13, 2022
Debra, on the Twists & Shout class.
Great class! Learned a new pose “Happy Cow”! Lots of strengthening in the legs and back.
March 3, 2021
Kris, on the Twists & Shout class.
Thank you, Monica, your practice is a beautiful aid, as we soon make our transitions, from a memorable year of 2020, into a potential new beginning. May human consciousness also make its rebirth into that of healing, peace, and compassion. Namaste.
December 29, 2020
, on the Twists & Shout class.
OMG! First time doing a practice with Monica. Thank You. This was amazing.
July 29, 2020
Jan, on the Twists & Shout class.
a lovely graceful aligning centering sequence, just what I needed at the end of the day
July 24, 2020
gwyneth, on the Twists & Shout class.
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