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Twists & Shout

Building low body and core strength in a fun dynamic flow.

Monica Shao
44 mins




Great class! Learned a new pose “Happy Cow”! Lots of strengthening in the legs and back.

March 3, 2021

Kris, on the Twists & Shout class.

Thank you, Monica, your practice is a beautiful aid, as we soon make our transitions, from a memorable year of 2020, into a potential new beginning. May human consciousness also make its rebirth into that of healing, peace, and compassion. Namaste.

December 29, 2020

, on the Twists & Shout class.

OMG! First time doing a practice with Monica. Thank You. This was amazing.

July 29, 2020

Jan, on the Twists & Shout class.

a lovely graceful aligning centering sequence, just what I needed at the end of the day

July 24, 2020

gwyneth, on the Twists & Shout class.

Excellent instruction and a great flow.

July 13, 2020

Elaine, on the Twists & Shout class.

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