Twists & Shout | Power Yoga

Most Popular

Twists & Shout

Building low body and core strength in a fun dynamic flow.

Instructor:
Monica Shao

Active

44 mins

4.9

OUT OF 5

Reviews

October 16, 2023

dakyogi, on the Twists & Shout class.

Beautiful and clever flow! Thank you.

July 22, 2023

Hendriks, on the Twists & Shout class.

This is a wonderful class. My “go to” when I’m feeling a little tweaked for whatever reason.

June 7, 2023

lagbaken, on the Twists & Shout class.

Such a great class! Challanging and rewarding. Thanks Monica your "recommendations" as we move through the flow certainly improve my practice...

May 13, 2022

Debra, on the Twists & Shout class.

January 12, 2022

Caterina, on the Twists & Shout class.

Lovely flow!

December 27, 2021

Connie, on the Twists & Shout class.

March 5, 2021

Maggie, on the Twists & Shout class.

Great class! Learned a new pose “Happy Cow”! Lots of strengthening in the legs and back.

March 3, 2021

Kris, on the Twists & Shout class.

February 26, 2021

Emily, on the Twists & Shout class.

Thank you, Monica, your practice is a beautiful aid, as we soon make our transitions, from a memorable year of 2020, into a potential new beginning. May human consciousness also make its rebirth into that of healing, peace, and compassion. Namaste.

December 29, 2020

, on the Twists & Shout class.

December 4, 2020

Julie, on the Twists & Shout class.

November 20, 2020

Jörg, on the Twists & Shout class.

November 12, 2020

Michelle, on the Twists & Shout class.

OMG! First time doing a practice with Monica. Thank You. This was amazing.

July 29, 2020

Jan, on the Twists & Shout class.

July 28, 2020

k.vandenbosch, on the Twists & Shout class.

a lovely graceful aligning centering sequence, just what I needed at the end of the day

July 24, 2020

gwyneth, on the Twists & Shout class.

Excellent instruction and a great flow.

July 13, 2020

Elaine, on the Twists & Shout class.

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