Twists & Shout
Building low body and core strength in a fun dynamic flow.
OUT OF 5
Great class! Learned a new pose “Happy Cow”! Lots of strengthening in the legs and back.
March 3, 2021
Kris, on the Twists & Shout class.
Thank you, Monica, your practice is a beautiful aid, as we soon make our transitions, from a memorable year of 2020, into a potential new beginning. May human consciousness also make its rebirth into that of healing, peace, and compassion. Namaste.
December 29, 2020
, on the Twists & Shout class.
OMG! First time doing a practice with Monica. Thank You. This was amazing.
July 29, 2020
Jan, on the Twists & Shout class.
a lovely graceful aligning centering sequence, just what I needed at the end of the day
July 24, 2020
gwyneth, on the Twists & Shout class.
Excellent instruction and a great flow.
July 13, 2020
Elaine, on the Twists & Shout class.