Most Popular

Twists & Shout

Building low body and core strength in a fun dynamic flow.


Monica Shao
Dynamic
44 mins

5

OUT OF 5

Reviews

OMG! First time doing a practice with Monica. Thank You. This was amazing.

July 29, 2020

Jan, on the Twists & Shout class.

a lovely graceful aligning centering sequence, just what I needed at the end of the day

July 24, 2020

gwyneth, on the Twists & Shout class.

Excellent instruction and a great flow.

July 13, 2020

Elaine, on the Twists & Shout class.

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