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30 Minutes & Done #7

Modest warm up, modest strength, deep hip stretching.

Instructor:
Bryan Kest

Mellow

28 mins

5

OUT OF 5

Reviews

I agree with Phil's comment about approaching perfection; Such a dynamic, effective, strengthening, calming practice fit within a short time. Grateful for such wise and skillful guidance to help me find a consistent practice amongst the vicissitudes of this life. Namaste and thank you, B.K.

January 9, 2022

, on the 30 Minutes & Done #7 class.

January 6, 2022

jmasserini, on the 30 Minutes & Done #7 class.

Approaching perfection of the 30 minute form with this flow

December 23, 2021

Phil, on the 30 Minutes & Done #7 class.

November 3, 2021

Jörg, on the 30 Minutes & Done #7 class.

A wonderfully short and sweet practice, especially while on the road, vacay or business trip. Thank you ?

October 21, 2021

Chigusa, on the 30 Minutes & Done #7 class.

nice quick class. Thanks Bryan!

August 4, 2021

Daniel, on the 30 Minutes & Done #7 class.

Amazing class!

July 14, 2021

Cydney, on the 30 Minutes & Done #7 class.

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