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30 Minutes & Done #7
Modest warm up, modest strength, deep hip stretching.
5
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Reviews
Love this class for a quick start to my day! Mahalo B!
March 10, 2023
Julie, on the 30 Minutes & Done #7 class.
Perfect practice as I come back to my practice after surgery - I can make it as soft as I need.
November 6, 2022
Deborah, on the 30 Minutes & Done #7 class.
Every muscle soothed by stretching--especially good for working out the kinks from sitting all day.
July 20, 2022
Sarah, on the 30 Minutes & Done #7 class.
I flipping love this quickie! And it’s been great doe slowly Getting me back on the mat following a long periformis strain! TY - soooo good!!!!
March 1, 2022
ruthie.winig, on the 30 Minutes & Done #7 class.
Perfect flow and stretch for me this morning after a run.
January 22, 2022
Caterina, on the 30 Minutes & Done #7 class.
I agree with Phil's comment about approaching perfection; Such a dynamic, effective, strengthening, calming practice fit within a short time. Grateful for such wise and skillful guidance to help me find a consistent practice amongst the vicissitudes of this life. Namaste and thank you, B.K.
January 9, 2022
, on the 30 Minutes & Done #7 class.
Approaching perfection of the 30 minute form with this flow
December 23, 2021
Phil, on the 30 Minutes & Done #7 class.
A wonderfully short and sweet practice, especially while on the road, vacay or business trip. Thank you ?
October 21, 2021
Chigusa, on the 30 Minutes & Done #7 class.
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