- Mellow
- 28 min
- Flow
- 5.0 out of 5
About This Class
This approachable flow class opens in Child's Pose and builds steadily through Down Dog, Cobra, Plank, and a repeating six-movement vinyasa sequence before diving into a thorough hip-opening series on each side — including Three-Legged Dog, low lunge, balancing lunge, Crescent Lunge, a reclined quad/hip-flexor stretch, and Pigeon-style hip opener. A standing Camel variation warms the spine in backbend, followed by seated Butterfly and supine twists before a brief but intentional Savasana. Bryan consistently emphasizes breath quality over depth of pose, inviting students to treat the class like a "yoga buffet" and back off whenever sensation becomes strain. The pacing is moderate, the tone is warm and conversational, and the overall effect is a full-body reset that specifically targets hip tightness, back tension, and the accumulated stress of a busy day — making it ideal for anyone short on time but craving genuine release.
Comments
26isalingerand
Perfect flow for easing back to yoga after surgery. Thank you, Bryan. .
Beth
This was a great hip opener class. Great for lower back too.
Stephanie Hill
I just love this one! It is like sigh for the body! Thank you, Bryan!
Caron
Such a nice and gentle class – perfect to do after recovering from surgery. Thank you as always Bryan! Namaste 🙂
Katie Dougan
krismaebrown
Perfect 30-min class!
Lisa
Tara
Julie
Love this class for a quick start to my day! Mahalo B!
Alyson
DeeRae
Deborah Dyer
Perfect practice as I come back to my practice after surgery – I can make it as soft as I need.
shaehampshire
Sarah
Every muscle soothed by stretching–especially good for working out the kinks from sitting all day.
niagarapoweryoga
susanboleary
ruthie.winig
I flipping love this quickie! And it’s been great doe slowly Getting me back on the mat following a long periformis strain! TY – soooo good!!!!
drewzingone
Caterina
Perfect flow and stretch for me this morning after a run.
Member
I agree with Phil’s comment about approaching perfection; Such a dynamic, effective, strengthening, calming practice fit within a short time. Grateful for such wise and skillful guidance to help me find a consistent practice amongst the vicissitudes of this life. Namaste and thank you, B.K.
jmasserini
Phil
Approaching perfection of the 30 minute form with this flow
Jörg
Chigusa
A wonderfully short and sweet practice, especially while on the road, vacay or business trip. Thank you ?
Daniel Zanotti
nice quick class. Thanks Bryan!
Cydney
Amazing class!
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