Healthy Backs
Spinal Lengthening
- 31 MIN
Create length and space in the spine with this short, yet effective practice. Add to Favorite
Good Posture
- 20 MIN
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture. Add to Favorite
Dynamic Core
- 45 MIN
45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body. Add to
All-Around Spine Health
- 58 MIN
A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine. Add
A Healthy Back
- 30 MIN
A comprehensive and strong practice to improve spinal health and core strength. Add to Favorite
Low Back Maintenance
- 31 MIN
A sequence designed for general, overall low back maintenance. Add to Favorite
Core Flow
- 38 MIN
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too. Add to Favorite
(LSD) Long, Slow, & Deep – Short Form
- 38 MIN
Longer held floor stretches. Add to Favorite
The 5 Movements of the Spine
- 34 MIN
Power Yoga Online Class: The 5 Movements of the Spine Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension
Spinal Mobility
- 32 MIN
A great way to start your day with specific exercises to increase thoracic spine mobility. Add to Favorite
(LSD) Long, Slow, & Deep
- 111 MIN
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t
Spine Awakening
- 12 MIN
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core. Add to Favorite