Healthy Backs Classes
Create length and space in the spine with this short, yet effective practice.
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable...
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take...
A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
(LSD) Long, Slow, & Deep – Short Form
Longer held floor stretches.
The 5 Movements of the Spine
Power Yoga Online Class: The 5 Movements of the Spine Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...
A great way to start your day with specific exercises to increase thoracic spine mobility.
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
Yin Yoga ‘Spine’
This yin class focuses on the health and vitality of the spine!
Electrify the Spine!
This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...