Healthy Backs Classes

Spinal Lengthening
Mellow • 31 min • Mike Nader

Create length and space in the spine with this short, yet effective practice.

Good Posture
Active • 20 min • Mike Nader

Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

Dynamic Core
Active • 45 min • Mike Nader

45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable...

All-Around Spine Health
Active • 58 min • Mike Nader

A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take...

A Healthy Back
Active • 30 min • Mike Nader

A comprehensive and strong practice to improve spinal health and core strength.

Low Back Maintenance
Mellow • 31 min • Steve Jones

A sequence designed for general, overall low back maintenance.

Core Flow
Active • 38 min • Tracey Goldman

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

(LSD) Long, Slow, & Deep – Short Form
Mellow • 38 min • Bryan Kest

Longer held floor stretches.

The 5 Movements of the Spine
Active • 34 min • Steve Jones

Power Yoga Online Class: The 5 Movements of the Spine   Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...

Spinal Mobility
Active • 32 min • Byron de Marsé

A great way to start your day with specific exercises to increase thoracic spine mobility.

(LSD) Long, Slow, & Deep
Active • 111 min • Bryan Kest

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Spine Awakening
Active • 12 min • Desiree Crossman

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

Yin Yoga ‘Spine’
Mellow • 86 min • Travis Eliot

This yin class focuses on the health and vitality of the spine!

Electrify the Spine!
Mellow • 67 min • Travis Eliot

This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...