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Short & Sweet

Why not take a day in the fourth class in the series to be kind and gentle to yourself. One of those slow starting mornings where you're not ready to get out of bed yet? This is your best friend.

Desiree Crossman

Mellow

mins

5

OUT OF 5

Classes in this Series

We Are All Warriors
Mellow • 10 min • Desiree Crossman

A quick flow working with the warrior postures.

Stoke the Fire
Active • 9 min • Desiree Crossman

A less then 10 minute fire starter stoking with breath and building strength.

Tour Through Animal Kingdom
Active • 8 min • Desiree Crossman

An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...

Yoga in Bed
Active • 11 min • Desiree Crossman

Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...

Movement in the Morning
Active • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Awaken the Spine
Active • 12 min • Desiree Crossman

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

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