Health & Wellness
Cancer Recovery
Treatment can be brutal. Often we are too exhausted or sick for asana. The discussion will continue as we move into allowing the body to rest. Possibly healing from surgery and needed nurturing. We will travel through specific pranayamas (breath work) for healing and keeping the mind alert. A deep meditation to calm the mind […]
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Classes in this Series
Part 1: Diagnosis
In this class we'll discuss how to process diagnosis physically, mentally, emotionally and spiritually. A meditation on acceptance and creating...
Part 2: Treatment
Treatment can be brutal. Often we are too exhausted or sick for asana. The discussion will continue as we move...
Part 3: Recovery & Remission
This is the third talk as part of the Cancer Recovery series, where Hilaire discusses recovery and remission from a...
Part 4: Rediscovery of Self
This vinyasa practice is about truly being in your new body. Understanding fully what that means. Honoring it and yet...
Asana 1: Recovery and Transmission
Part of the Cancer Recovery Series: Asana Class 1 A welcoming the body back into a gentle asana practice. Meditation and...
Asana 2: Rediscovery of Self
Cancer Recovery Asana Class 2. This class is part of the Part 4 Rediscovery of Self. This vinyasa practice is about...
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