Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Mary’s Delight
- 68 MIN
Mon, 2/08/21 – Nice warming up before we head into a very unique standing balancing sequence. Lunges, floor stretches, spinal twist and meditation included as
Mac Daddy
- 98 MIN
Sun, 2/07/21 – The title says it all. A big strong long class that keeps you moving through very approachable, yet challenging strength and balancing
Arm-ed and Ready
- 70 MIN
Fri, 2/05/21 – After getting warm we get warmer then warmer then red hot. Lots of upper body strength broken up with deep forward bends.
Smooth Move
- 68 MIN
Wed, 2/03/21 – This class is one long smooth flow. The tone is gentle and fluid and the class will suit almost any mood. No
Speed Limit May Vary
- 68 MIN
Tue, 2/02/21 – After a traditional warmup sequence and a full balancing sequence we go into an old school vinyasa flow which carries us to
Perfect Monday Flow
- 70 MIN
Mon, 2/01/21 – This class is very basic, very thorough and very active. It really gets you going yet it doesn’t ask a lot of
Long and Strong 5 x Flow
- 100 MIN
Sun, 1/31/21 – This is an extended version of my dynamic flow. This sequence has standing balancing, lunges, hip stretches and floor work. Each pose
Cinco de bry-o
- 70 MIN
Fri, 1/29/21 – This is dynamic flow. This means everything is warmed up nicely before enter. This class uses only basic movements but it is
Balancing on Your Pompis
- 71 MIN
Wed, 1/27/21 – All three warm-up sequences although the third warm-up sequence has a mind of its own. Then yes we make it down to
Hip Opening Prayer
- 70 MIN
Tue, 1/26/21 – We stay down low in this one, not standing one time in this class. We start with a very strong upper body
Arm Balance Bliss
- 70 MIN
Mon, 1/25/21 – Loads of approachable arm balances are the warms ups on this, yet to keep things balanced its followed by shoulder stretches and
Mild Mode Sunday Flow
- 107 MIN
Sun, 1/24/21 – With a class longer than an hour and a half we definitely have time to hit most all and we do. With