Past Livestreams
Perfect Monday Flow
Mon, 2/01/21 - This class is very basic, very thorough and very active. It really gets you going yet it doesn't ask a lot of you other than the 15 pushups dispersed throughout the class and the piercing focus.
4.9
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Reviews
simple, but not easy. loveddd this flow on a sunday mornin in the snow.
February 7, 2021
Natalie, on the Perfect Monday Flow class.
Bryan, may I agree with jennoblensb that your practice was a 5-Star Flow? Thank you. It was excellent on this February Saturday afternoon.
February 6, 2021
Joseph, on the Perfect Monday Flow class.
Nice balanced and accessible practice, with an "awkward parsvottanasana" - that's a new one!
February 6, 2021
Deborah, on the Perfect Monday Flow class.
Nice for a Wednesday evening, after a long work day, too!
February 4, 2021
Michael, on the Perfect Monday Flow class.
I just know this one's going to be a 5-star class when it shows up...can't wait to practice. But can the new awesome tech guys load it up? Thanks, in advance!
February 2, 2021
jennoblensb, on the Perfect Monday Flow class.
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