Long and Strong 5 x Flow | Power Yoga

Past Livestreams

Long and Strong 5 x Flow

Sun, 1/31/21 - This is an extended version of my dynamic flow. This sequence has standing balancing, lunges, hip stretches and floor work. Each pose is performed 5 times. The first 4 times the poses is held one breath and the 5th time the pose is held for about five breaths. This is a very strong practice!

Instructor:
Bryan Kest

Robust

100 mins

4.8

OUT OF 5

Reviews

Amazing class - great start to my day!

January 28, 2024

suzannesmd, on the Long and Strong 5 x Flow class.

What a class!! Amazing! This is what I needed today: moderately dynamic and strong. Excited about all the big fives and the hip rotation at the end. Thank you, Brian, Melitsa and Moteo!  Bravo!

October 18, 2023

Yulia, on the Long and Strong 5 x Flow class.

I needed some movement this -6 degree WI morning. Be careful what you wish for! This class was pure movement, pure breathing and pure concentration. The class flew by, before I knew it I was seated in a beautiful gratitude meditation. Stayed awhile seated drinking my coffee, feeling total happiness. Thank you bk, I hope you never stop sharing your gift with us

February 12, 2022

Lynn, on the Long and Strong 5 x Flow class.

February 16, 2021

Deborah, on the Long and Strong 5 x Flow class.

Beautiful class! Love the old old school flow. Namaste <3

February 11, 2021

zoeydunne01, on the Long and Strong 5 x Flow class.

February 3, 2021

Ana, on the Long and Strong 5 x Flow class.

Wow! Strong! Great for a Monday morning. Starting into a new week with gratitude. Thank you, dear Bryan.

February 1, 2021

Coko, on the Long and Strong 5 x Flow class.

February 1, 2021

Mirjam, on the Long and Strong 5 x Flow class.

I loved this class Bryan; Thank you to you and your family for sharing the time you do with us.

February 1, 2021

aprilmsmith, on the Long and Strong 5 x Flow class.

So grateful?

January 31, 2021

Judi, on the Long and Strong 5 x Flow class.

January 31, 2021

Michael, on the Long and Strong 5 x Flow class.

January 31, 2021

mariateresacalal, on the Long and Strong 5 x Flow class.

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