Past Livestreams

Mild Mode Sunday Flow

Sun, 1/24/21 - With a class longer than an hour and a half we definitely have time to hit most all and we do. With whats become tradition we start mild and slow entering our bodies in the least abrasive way possible but then we go strong and dynamic and finally end it a super sweet meditation:)

Bryan Kest


107 mins




Magnificent, Bryan, your Sunday Flow, on this Tuesday, was beautiful yogic artistry. I enjoyed your insights into "not enough" and "too much". Also fun was making the transition from Bridge to Shoulder Stand. When I discovered Yoga, I found modification. Thank you for your guidance.

February 2, 2021

Joseph, on the Mild Mode Sunday Flow class.

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January 24, 2021

Judi, on the Mild Mode Sunday Flow class.

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