Speed Limit May Vary

About This Class

Bryan Kest's "Speed Limit May Vary" is a full-body flow class that treats every pose as both a physical maintenance tool and a moving meditation. Beginning in Child's Pose with an emphasis on deep, fluid breathing, the class builds gradually through tabletop leg extensions, Cobra pumps, Down Dog, and a walking forward fold before layering in a structured vinyasa sequence. Standing work includes Warrior I, Hero (Warrior II), Extended Side Angle, Triangle, Extended Triangle, and a challenging bound side-angle variation, all threaded together with long-hold balance poses — single-leg airplane/Warrior III, standing splits, figure-four balance, and a straight-leg hold. Floor work follows with Bow Pose, Boat/Navasana variations, seated forward fold with ankle clasping, bridge-style tabletop, and supine twists, ending in a seated gratitude meditation and a deep Savasana. Throughout, Bryan consistently de-emphasizes ego-driven effort, invites personal modification, frames sensations as partner feedback, and builds calmness as a trainable mental muscle — making the class equally valuable as a flexibility and strength builder and as a mindfulness and stress-relief practice.