Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
One Burp Zero Lunges
- 70 MIN
Wed. 04/14/21 You could say this class was basic but also very dynamic and all encompassing. Yet zero lunges today. A beginner could easily approach
If You Don’t Use It You Lose It
- 106 MIN
Sun. 04/11/21 Strong, vigorous and complete. This class may ease you into this power yoga flow yet once into it the vigor takes hold and
Let Your Luggage Fly
- 70 MIN
Fri. 04/09/21 Upper body strength, core strength, shoulder stretches, hip and hamstrings. A strong flow with a quick finish. Add to Favorite
No Cobras in the Pepper Patch
- 67 MIN
Thurs. 1/28/21 Yin throughout the beginning and middle section of the class yet tremendous core work throughout the yin. Then a sweet long and strong
As Strong or Gentle as You’d Like
- 70 MIN
Fri. 04/02/21 A basic and approachable flow that can be amped up or toned down according to one’s mood. A very short but sweet arm
Fly and Cry
- 68 MIN
Wed. 03/31/21 An incessant flow from beginning to end surely burning some extra calories and creating loads of strength, balance and length. Two brand new
Transformed by Triangles
- 68 MIN
Tues. 03/30/21 Warmups, a tripod headstand elbow balance sequence that will certainly ignite something, and then a dynamic flow through 4 versions of the triangle
Sweet as Red Velvet Cake
- 74 MIN
Mon. 03/29/21 After heating up some a very unique standing balance and strength sequence, leads us into burning a few calories though a strong lunge
Flow Like a Mercedes
- 105 MIN
Sun. 03/28/21 Stamina, strength, balance and stretch; this class has it all. Take breaks when needed and enjoy the beautiful Melissa Mercedes B-day flow. Add
Will Power
- 69 MIN
Fri. 03/26/21 A very well-rounded yoga routine with a strong emphasis on strength. A great routine for people who feel stiff or are new to
Surfin’ With Dolphins
- 69 MIN
Thurs. 03/25/21 An easy flow through our warmups, leads into a dynamic standing-balancing sequence, from there we go down in a world record (for my
Flying to the Moon
- 67 MIN
Wed. 03/24/21 A slow beginning turns into a freight train flow. Lots of movement, lots of twists, lots of arm and leg balances with a