Past Livestreams

Transformed by Triangles

Tues. 03/30/21 Warmups, a tripod headstand elbow balance sequence that will certainly ignite something, and then a dynamic flow through 4 versions of the triangle pose. Meditation!

Bryan Kest
68 mins




Your sequencing was challenging, yet fun. It allows for curiosity of what the body and mind are capable of. Toward the end, as you invited us to explore gratitude, I would have liked to have had more silent time to focus on my own gratitude instead of the thoughts you were planting into my head. I finally paused the video so I could find my own stillness and gratitude. Your words are very insightful. However, I find them to be more appropriate during the work phases so I can enjoy the stillness and peace at the end. Although well intentioned, it's hard to fully enjoy "silence" when someone is constantly talking.

April 6, 2021

Kelly, on the Transformed by Triangles class.

All I can say is I feel wonderful. My body and mind thank you for providing this time. Floating off my mat.... namaste

March 31, 2021

Alyson, on the Transformed by Triangles class.

Super intense but carefully measured flow went by in a blink of an eye! Well done -- Brian, Peoria Heights, Ill.

March 31, 2021

bc_ludwig, on the Transformed by Triangles class.

Every time I yoga I hear something new, even though a lot of the content is the same. Plus, It always seems like what I need to hear at the time. After 15 years, some of those messages are sinking in. I don’t know how people make it through life without it. This is a great class!

March 30, 2021

Kris, on the Transformed by Triangles class.

Very Challenging but grateful for you and Selby!!! such a blessing to see you every day from GEORGIA. The crow is my goal....will keep practicing that soft spot of my head and knees up on my triceps Have a blessed day> Thank you for POWER YOGA.

March 30, 2021

Debbie, on the Transformed by Triangles class.

thank you so much Bryan... for the record I love your relationship with time... don't change a thing... it's lovely and gentle...

March 30, 2021

debbie, on the Transformed by Triangles class.

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