Past Livestreams

Flow Like a Mercedes

Sun. 03/28/21 Stamina, strength, balance and stretch; this class has it all. Take breaks when needed and enjoy the beautiful Melissa Mercedes B-day flow.

Bryan Kest
Robust
105 mins

4.8

OUT OF 5

Reviews

Major challenge to my calmness and breath from strong leg sequence. All are easily modifiable as Bryan suggests. Relief awaits in the end.

April 11, 2021

Kris, on the Flow Like a Mercedes class.

Whew... made it through this strong and long practice today.... feeling centered and calm after that one! Happy Belated Birthday Melissa! Thanks to you both for today and every day... reminding us to honor our limitations and be grateful for it all !

April 5, 2021

michelleja2727, on the Flow Like a Mercedes class.

Wow! This was everything needed to feel the stretch, strength, flexibility needed for me today! A very Happy Birthday to the beautiful yoga model Melissa!

April 3, 2021

Jackie, on the Flow Like a Mercedes class.

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