Past Livestreams

If You Don’t Use It You Lose It

Sun. 04/11/21 Strong, vigorous and complete. This class may ease you into this power yoga flow yet once into it the vigor takes hold and doesn't let go until it does. This is a strong and long flow with a soft sweet ending. Meditation!

Bryan Kest
Robust
106 mins

5

OUT OF 5

Reviews

Thank you, Bryan, for the perfect birthday gift for mind, body, spirit, and soul! namaste! beth

April 15, 2021

Beth, on the If You Don’t Use It You Lose It class.

Great class, thanks Bryan & Melissa.

April 13, 2021

Julia, on the If You Don’t Use It You Lose It class.

Beautiful, well-rounded, strong flow!

April 11, 2021

zoeydunne01, on the If You Don’t Use It You Lose It class.

2 and !/2 weeks of dealing with inner ear dizziness and I made a decision to use yoga as my medicine. i fell all over the place but kept at it with breathing and modifying. It started getting better. I breathed through the fear of a spinning room. Today I did shoulder stand in spite of the fear and I feel amazing! I always say "Yoga is my medicine" and Yoga is my life journey. I'm beginning to understand on a visceral level why I belive that for me. Bless you Bryan for showing up consistently for us. It works!!!

April 11, 2021

Henrietta, on the If You Don’t Use It You Lose It class.

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