Past Livestreams
Sweet as Red Velvet Cake
Mon. 03/29/21 After heating up some a very unique standing balance and strength sequence, leads us into burning a few calories though a strong lunge flow concluding with the venerable vertical splits. Meditation if you want.
4.7
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Reviews
I loved this flow! Did it at the end of a long day - so great for an early evening too! "Enter a region gently, stay calm, keep the breath moving, and hope for the best." I'm copying and pasting that now somewhere to keep coming back to. Thank you, Bryan and Melissa.
April 7, 2021
Michael, on the Sweet as Red Velvet Cake class.
Whew... a sequence of challenging standing leg balancing and a galore of crescent lunges! My legs are shaking after that one! Happy Belated Birthday Melissa!! Thanks you both as always... even thru the vicissitudes of this practice;)
March 31, 2021
michelleja2727, on the Sweet as Red Velvet Cake class.
Woohoo woah walla walla a tasty bedtime story and a good time
March 30, 2021
mcutillo, on the Sweet as Red Velvet Cake class.
Great lower body strength/stamina segment! Just what I need for a return to backpacking as the snow melts up high. I may have to return to this one.
March 29, 2021
Carol, on the Sweet as Red Velvet Cake class.
Omgosh, we barely made it ??????
March 29, 2021
amelia.eiras, on the Sweet as Red Velvet Cake class.
Fabulous class very very very HARD!!!! THANK YOU Melissa and BRYAN oh how happy you have made ME!!!
March 29, 2021
Debbie, on the Sweet as Red Velvet Cake class.
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