Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Good Golly Miss Molly
- 69 MIN
Thurs. 05/13/21 This class is a well rounded stimulating flow with a gentle tone. A soft dance through every range of motion, every nook and
Strong Foundations
- 67 MIN
Wed. 05/12/21 A very basic standing sequence and approachable class, yet this class gives you the opportunity to amp things up and challenge yourself as
Crawling Around
- 71 MIN
Tues. 05/11/21 Although we do not rise onto our feet one time this whole class, keeping the whole class down low near the ground this
Beauty Tips
- 66 MIN
Mon. 05/10/21 A nice moderate flow to get the juices flowing on a Monday morning. A fairly balanced sequence with warm ups, standing balancing, lunges,
The Mother of All Flows
- 103 MIN
Sun. 05/09/21 On Mother’s Day we embark in quite possible the most dynamic class I have ever taught. If you’d like to see what a
Relaxidated (relax and sedated)
- 69 MIN
Fri. 05/07/21 Besides the fact that we never make it off the floor, this class is all hips hamstrings and core. Meditation! Add to Favorite
Learn From Bruce Lee
- 68 MIN
Thurs. 05/06/21 Incredible simple yet completely dynamic class. Active and full on! Arm and leg balances unique movements you will never see outside of a
Adjust Your Nuts
- 70 MIN
Wed. 05/05/21 A challenging yet approachable standing balancing sequence, followed by arm balancing, shoulder stretching, spinal twisting, core work, forward bends and meditation. Add to
A Little Dip into Quads and Hips
- 68 MIN
Tues. 05/04/21 With a little heat cultivated through an upper body strengthening sequence some camels and shoulder stretches to compliment we dive deep into quads
Caught in a Tornado
- 69 MIN
Mon. 05/03/21 This class is warmup number two on steroids. The classic movements with loads of variations to make the second warmup a dynamic, and
Tension Melt
- 69 MIN
Fri. 04/30/21 This class emphasizes the most famous area’s of the body that carry tension, which may possibly be the bodies greatest toxin: hips, hamstrings,
Gramma’s Only
- 70 MIN
Thurs. 04/29/21 No push up, no lunges, modest leg balance sequence, sweet floor stretches with loads of hips. You will still be challenged! Add to