Relax & Let Go Classes

Side Show
Approachable • 33 min • Dan Ward

No Down Dog, no vinyasa, just some sweet floor work.

Expansion & Space
Dynamic • 45 min • Melissa Mercedes

Creating expansion and space through breath and surrender.

Side Body Release
Approachable • 29 min • Steve Jones

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Pranyama & Meditation
Approachable • 58 min • Hilaire Lockwood

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

Finding Peace
Approachable • 15 min • Hilaire Lockwood

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Free
Meditation for Anxiety
Approachable • 12 min • Bryan Kest

Calmness is a muscle, train your mind to be calm and peaceful.

Pre-Bedtime Serenity
Approachable • 34 min • Melissa Mercedes

Power Yoga Online Class: Pre-Bedtime Serenity   This class will focus on postures to help relieve overall emotional and physical...

Stress Reduction
Approachable • 31 min • Melissa Mercedes

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

(LSD) Long, Slow, & Deep – Short Form
Approachable • 38 min • Bryan Kest

Longer held floor stretches.

(LSD) Long, Slow, & Deep
Dynamic • 111 min • Bryan Kest

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

End of Day Yoga Nidra Meditation
Approachable • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

Yin Yoga “Sleep Well”
Approachable • 85 min • Travis Eliot

This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...

Yin Yoga ‘Spine’
Approachable • 86 min • Travis Eliot

This yin class focuses on the health and vitality of the spine!

Yin Restorative!
Approachable • 80 min • Dan Ward

A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...

Restorative Class #2
Approachable • 56 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Gentle Yoga
Approachable • 62 min • Travis Eliot

Find stress relief and relaxation with Travis in this gentle and meditative flow!

Yin Yoga “Good Sleep”
Approachable • 31 min • Travis Eliot

Yin Yoga "Good Sleep" is a 30 min. practice that is the perfect way to wind down at the end...