Relax & Let Go Archives | Power Yoga

Relax & Let Go Classes

Meditation of Gratitude #2
N/A • 17 min • Bryan Kest

Meditation of Gratitude.

Side Show
N/A • 33 min • Dan Ward

No Down Dog, no vinyasa, just some sweet floor work.

Expansion & Space
N/A • 45 min • Melissa Mercedes

Creating expansion and space through breath and surrender.

Side Body Release
N/A • 29 min • Steve Jones

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Pranyama & Meditation
N/A • 58 min • Hilaire Lockwood

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

Inner Peace
N/A • 58 min • Dan Ward

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Finding Peace
N/A • 15 min • Hilaire Lockwood

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Pre-Bedtime Serenity
N/A • 34 min • Melissa Mercedes

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Stress Reduction
N/A • 31 min • Melissa Mercedes

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

(LSD) Long, Slow, & Deep – Short Form
N/A • 38 min • Bryan Kest

Longer held floor stretches.

(LSD) Long, Slow, & Deep
N/A • 111 min • Bryan Kest

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

End of Day Yoga Nidra Meditation
N/A • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

Anywhere Anytime
N/A • 11 min • Brian Gallo

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

Yin Yoga For Athletes: & everyone else!
N/A • 84 min • Travis Eliot

This yin sequence is crafted especially for athletes to allow their joints & ligaments to heal & repair. You can...

Yin Yoga “Sleep Well”
N/A • 85 min • Travis Eliot

This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...

Yin Yoga ‘Spine’
N/A • 86 min • Travis Eliot

This yin class focuses on the health and vitality of the spine!

Yin Restorative!
N/A • 80 min • Dan Ward

A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...

Restorative Class #2
N/A • 56 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Gentle Yoga
N/A • 62 min • Travis Eliot

Find stress relief and relaxation with Travis in this gentle and meditative flow!

Yin Yoga “Good Sleep”
N/A • 31 min • Travis Eliot

Yin Yoga "Good Sleep" is a 30 min. practice that is the perfect way to wind down at the end...