Relax & Let Go
Meditation of Gratitude #2
Meditation of Gratitude. Add to Favorite
Side Show
No Down Dog, no vinyasa, just some sweet floor work. Add to Favorite
Expansion & Space
Creating expansion and space through breath and surrender. Add to Favorite
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the […]
Pranyama & Meditation
Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice, […]
Inner Peace
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance. Add to Favorite
Finding Peace
Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more […]
Pre-Bedtime Serenity
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of […]
Stress Reduction
Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and […]
(LSD) Long, Slow, & Deep – Short Form
- 38 MIN
Longer held floor stretches. Add to Favorite
(LSD) Long, Slow, & Deep
- 111 MIN
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class […]
End of Day Yoga Nidra Meditation
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we’ll also […]