Relax & Let Go Classes
Meditation of Gratitude #2
Meditation of Gratitude.
No Down Dog, no vinyasa, just some sweet floor work.
Expansion & Space
Creating expansion and space through breath and surrender.
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...
Pranyama & Meditation
Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.
Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...
Meditation for Anxiety
Calmness is a muscle, train your mind to be calm and peaceful.
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...
Power Yoga Online Class: Stress Reduction Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...
(LSD) Long, Slow, & Deep – Short Form
Longer held floor stretches.
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...
End of Day Yoga Nidra Meditation
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...
Yin Yoga For Athletes: & everyone else!
This yin sequence is crafted especially for athletes to allow their joints & ligaments to heal & repair. You can...
Yin Yoga “Sleep Well”
This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...
Yin Yoga ‘Spine’
This yin class focuses on the health and vitality of the spine!
A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...
Restorative Class #2
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Find stress relief and relaxation with Travis in this gentle and meditative flow!
Yin Yoga “Good Sleep”
Yin Yoga "Good Sleep" is a 30 min. practice that is the perfect way to wind down at the end...