Relax & Let Go
Meditation of Gratitude #2
- 17 MIN
Meditation of Gratitude. Add to Favorite
Side Show
- 33 MIN
No Down Dog, no vinyasa, just some sweet floor work. Add to Favorite
Expansion & Space
- 45 MIN
Creating expansion and space through breath and surrender. Add to Favorite
Side Body Release
- 29 MIN
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the way up to your shoulders.
Pranyama & Meditation
- 58 MIN
Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice, beyond physical asana. We will
Inner Peace
- 58 MIN
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance. Add to Favorite
Finding Peace
- 15 MIN
Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more peaceful state of being. Add
Pre-Bedtime Serenity
- 34 MIN
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster,
Stress Reduction
- 31 MIN
Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place
(LSD) Long, Slow, & Deep – Short Form
- 38 MIN
Longer held floor stretches. Add to Favorite
(LSD) Long, Slow, & Deep
- 111 MIN
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t
End of Day Yoga Nidra Meditation
- 37 MIN
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we’ll also take time and go through