Relax & Let Go Classes
Expansion & Space
Creating expansion and space through breath and surrender.
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...
Pranyama & Meditation
Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...
Inner Peace
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.
Finding Peace
Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...
Pre-Bedtime Serenity
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...
Stress Reduction
Power Yoga Online Class: Stress Reduction Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...
End of Day Yoga Nidra Meditation
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...
Anywhere Anytime
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...
Yin Yoga For Athletes: & everyone else!
This yin sequence is crafted especially for athletes to allow their joints & ligaments to heal & repair. You can...
Yin Yoga “Sleep Well”
This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...
Yin Yoga ‘Spine’
This yin class focuses on the health and vitality of the spine!
Yin Restorative!
A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...
Restorative Class #2
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Gentle Yoga
Find stress relief and relaxation with Travis in this gentle and meditative flow!
Yin Yoga “Good Sleep”
Yin Yoga "Good Sleep" is a 30 min. practice that is the perfect way to wind down at the end...