Past Livestreams

Sun, 04/17/22: After a gentle elongated yin beginning we get right into a vinyasa-less flow. Lots of balancing which means lots of butt muscles and

Thu, 04/14/22: A smooth and balanced flow that keeps moving and won’t permit atrophy anywhere. Not a lot of anything just enough of everything. Meditation

Tue, 04/12/22: A big upper body strengthening sequence with loads of middle body muscles strengthened along the way, and then it’s time for the butt

Sun, 04/10/22: A full body and mind flow. As Bryan spills philosophy in a way only Bryan can he guides the class through yin, yang

Thu, 04/07/22: From soft to strong back to soft a short sweet journey through yin and yang. This class is truly reflective of the universal

Tue, 04/05/22: A dynamic yet simple and approachable flow with a strong lunge sequence, a few arm balances, and a load of hip stretches all

Tue, 03/29/22: An easy gentle flow. It may still be challenging after all you can go as deep as you want but the over all

Thu, 03/24/22: High flying balancing class. We start off after the brief warmups with an arm balancing sequence then we flow into a leg balancing

Tue, 03/22/22: A very unique and eclectic flow mixing things within a well balanced flow. Side to side forward and backward don’t try and make

Sun, 03/20/22: Yin, yang and everything in-between. We start slow and then really cardio then somewhere in the the middle then meditation. Add to Favorite