Sweet and Subtle Vibrations

About This Class

Bryan Kest leads this thoughtful, breath-centered flow that balances physical depth with a grounding philosophical thread. Beginning seated with intentional breathwork, the class builds through repeated rounds of Down Dog, Forward Folds, Cobra, and Dolphin before moving into a standing sequence featuring Chair Pose, side stretches, Crescent Lunge, Hero Pose (Warrior II-adjacent), Extended Side Angle, and a bound twist with quad stretch. The floor sequence includes lizard-style hip openers with the option to bring elbows down, pigeon-like poses, Shoulder Stand, Plow, Fish Pose, and supine twists, closing in a long, open Savasana. Throughout, Bryan consistently invites students to listen to their bodies, work within their personal range, and treat the breath as the true measure of effort — never forcing, always honoring sensation. The class is framed as restorative in spirit even while being physically demanding, making it accessible to students dealing with varying energy levels, minor injuries, or the accumulated tension of daily life.