Past Livestreams

Wed, 1/6/21 – A very well rounded non-stop flow. Balance, strength, flexibility, stamina and cardio make this class superbly complete! Oh yeah meditation too:) Add

Tue, 1/5/21 – A very heating warmup into a sweet forward bend, deep into back muscles and then hips and hamstrings galore. Abs, spinal twist

Mon, 1/4/21 – A different warmup sequence leads into a different flow. Shoulders, hamstrings, quadriceps and balancing. With a nice meditation to finish! Add to

Sun, 1/3/21 – The title of this class was almost “Yin but not for long”. This class is long and strong yet we slip in

Fri, 01/01/21 – A swift strong flow through arm balancing, leg balancing, lunges and crunges, triangles and cryangles and then seated stretches, inversions and a

Thu, 12/31/20 – Hamstrings and hips and some twists. This class gets right into things bypassing our normal warmups in favor of spending more time

Tue, 12/29/20 – As the title stipulates this class was the basic essentials not too intense but very thorough a little of everything a lot

Mon, 12/28/20 – A very unique class outside of Bryan’s normal flow. Sinking into knees and shoulders and other things. Also loads of balances on

Sun, 12/27/20 – Old school challenging and very complete. This class includes the rare salutation C, Dancer pose, side dance, push-ups, arm balances, core work

Thu, 12/24/20 – I could have named this class “The song your legs sing”. This class is differentiated from most of Bryan’s recent classes by

Wed, 12/23/20 – This was an eclectic flow. Traditional Bryan warm-ups into a short upper body flow then into loads of lower body strength and

Tues, 12/22/20 – This was an early Monday morning flow for us so we start very gentle and then realizing time had flown by so