Past Livestreams

Thu, 09/23/21: A modest warmup sequence leads into a warrior based vinyasa flow. Loads of lunges with hips, shoulders, hamstrings and core all accessed and

Tue, 09/21/21: This is a basic yet strong flow. With traditional warmups then side stretches, lunges and crunges, triangles and cryangles. concluding with deep seated

Sun, 09/19/21: Without any standing balances we put more emphasis on upper body strength. Along with a vigorous pace, elongated seated sequence and a bicycle

Thu, 09/16/21: This class is a mild flow yet it is still a very full, dynamic, and complete routine with a standing balancing sequence a

Tue, 09/14/21: Well I guess you will be toning your butt muscles in this one. This is actually a very eclectic flow leaving you humming

Sun, 09/12/21: A full elongated Journey where every body part and range of motion is explored and cared for. Quite an active class but not

Thu, 09/09/21: A short basic warmup sequence leads into a dynamic standing balancing sequence broken up with a couple crow postures. Then dropping into a

Tue, 09/07/21: A balanced class with an emphasis on a unique standing balancing sequence with a rare pose or two. Arm balances and core strength

Sun, 09/05/21: A yin type of beginning leads into very yang warmups A, B and C. Then a unique flowing standing sequence with some lunges

Thu, 09/02/21: This class is basically all arm balances and leg balances. In other words, upper and lower body strength. All poses are basic and

Tue, 08/31/21: A gentle build to a modest paced dynamic well-rounded flow. Arm balances, cryangles, crunges and frogs will leave you vibrating from head to

Sun, 08/29/21: This long, strong, dynamic and eclectic class includes rare leg balances, camel sequences and head stands. Be aware, be careful, be gentle and