Past Livestreams

Sun, 02/06/22: Just as 10,000 kisses could be associated with sweet suffering this class may be the same–strong, long and dynamic with all 3 warmup

Thu, 02/03/22: Entering our first warmup sequence we get carried off into an upper body strengthening flow which includes 12 push ups (broken into 4

Tue, 02/01/22: This class will get your juices flowing as it brings you from a easy entrance into a wonderful dynamic tizzie! Add to Favorite

Sun, 01/30/22: Along sweet flow starting nice and slow. Keeping things toned down a little longer than usual really prepares for the strongish sequence that

Thu, 01/27/22: Using all three warmup sequences to encompass the whole class with a few add on poses to really make this feel complete. This

Tue, 01/25/22: A gentle beginning allows most all of us to enter this practice which gets things going to a degree to satisfy any desire

Sun, 01/23/22: Like many of our longer classes we take our time and we start off nice and slow and this class in particular grows

Sun, 01/16/22: Classic well rounded power yoga class. A strong steady flow throughout the class. Using basic movements to enter, activate and strengthen the whole

Thu, 01/13/22: After our basic warm-ups, which included arm and leg balancing, we head into an odd, eclectic camel sequence which includes back bending, torso

Tue, 01/11/22: Neanderthals didn’t have enough food, warmth, clothes, shelter, safety, etc…… They always needed more! You are not a neanderthal so stop trying to

Sun, 01/09/22: Pretty basic class until……………Get ready for the wall sequence! Add to Favorite

Thu, 01/06/22: This class is a modest (by poweryoga standards) flow that encompasses the 5 pillars of strength, stamina, flexibility, balance and CVR. Moving you