Bogota Dreams

About This Class

This 104-minute dynamic flow class led by Bryan Kest opens gently in child's pose and down dog before layering three progressively more complex vinyasa flows — each adding crescent lunge, warrior variations, and twisting elements. The standing sequence moves through forward folds, chair pose, side bends, triangle, extended triangle, twisting triangle, and an extensive one-legged balancing series including airplane, half moon, and standing splits variations. Floor work includes cobra, locust (full back-body lift), bow pose, and a supine sequence with plow and shoulder stand. The class is unified by Bryan's signature philosophy of staying in the "sweetness" — finding challenge without force — and synchronizing breath with movement throughout. It concludes with a seated gratitude meditation and a long savasana. Ideal for practitioners looking for a full-body, cardio-adjacent flow that also cultivates mindfulness and mental calm.