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Essentials 1
- 25 MIN
Hitting the essential movements and ranges of motion making a short practice feel complete. Add to Favorite
Send Me to the Moon
- 60 MIN
If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic
Chair Yoga: Pause In The Middle
- 15 MIN
The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness
Lets See What the Cat Dragged In
- 86 MIN
A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow. Add to Favorite
Let the Soup Simmer
- 95 MIN
Eventually some nice floor stretches. Add to Favorite
Know Atrophy
- 80 MIN
6 Pushups and other stuff. Add to Favorite
Feeling Fascia Release
- 105 MIN
Perfect blend of fascia releasing exercises blended with traditional yoga poses inspired by chiropractic care. Add to Favorite
Meditation Preparation
- 31 MIN
Release tension from your spine with a series of twists, followed by a hip opening sequence to prepare your body for seated meditation. Add to
Strong Legs
- 65 MIN
Work some long holds in standing poses. Add to Favorite
For Angel – Short Version
- 70 MIN
A sweet balancing sequence and full body strength into a sweet floor stretch. Add to Favorite
Chair Yoga: Twist Practice
- 15 MIN
A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations of familiar postures. Add to
Chair Yoga for Wellness
- 24 MIN
In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more