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Hips & Heart
- 40 MIN
A comprehensive sweet flow when you’re short on time. Add to Favorite
Give Yourself Support
- 61 MIN
Hip and heart opening to support the release of tension and anything unwanted. Add to Favorite
Inversion Diversion
- 57 MIN
We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or
Essentials 2
- 31 MIN
Hitting the essential movements and ranges of motion making a short practice feel complete. Add to Favorite
Expand Into Your Potential
- 60 MIN
Tune in, open up, and explore your edge! Moderately challenging and balancing. Add to Favorite
Essentials 1
- 25 MIN
Hitting the essential movements and ranges of motion making a short practice feel complete. Add to Favorite
Send Me to the Moon
- 60 MIN
If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic
Chair Yoga: Pause In The Middle
- 15 MIN
The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness
Lets See What the Cat Dragged In
- 86 MIN
A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow. Add to Favorite
Let the Soup Simmer
- 95 MIN
Eventually some nice floor stretches. Add to Favorite
Know Atrophy
- 80 MIN
6 Pushups and other stuff. Add to Favorite
Feeling Fascia Release
- 105 MIN
Perfect blend of fascia releasing exercises blended with traditional yoga poses inspired by chiropractic care. Add to Favorite